I don’t want to be anemic. How should I act?
Anemia is a condition in which the amount of red blood cells is lower than normal. As a result, the body brings oxygen to various organs. Less, causing the body to cause abnormalities. Warning signs of the disease usually include headaches, heart palpitations, tiredness, fatigue, and the skin becomes pale or yellow. If the patient has these symptoms, they should see a doctor immediately to find out the cause.
Anemia is
Anemia is a condition in which the amount of red blood cells is reduced. Our red blood cells are normally responsible for transporting oxygen to various organs in the body. Patients with this blood condition will present with headaches, heart palpitations, tiredness, fatigue, and skin that has turned pale or yellow. Report from ยูฟ่าเบท
What causes anemia?
The causes of anemia can be caused by many reasons. They can be divided into the main causes as follows:
- Less red blood cell production which has factors coming from
- malnutrition Receiving incomplete nutrition, especially lack of iron, vitamin B12, or folic acid
- Certain chronic conditions or treatments for chronic diseases May affect the production of red blood cells, such as cancer, arthritis, rheumatoid arthritis, chronic kidney failure, HIV, immune system diseases, etc.
- Pregnancy: Anemia can occur in pregnant women, especially during the first 6 months of pregnancy, due to a lack of nutrients such as iron and folic acid. including various changes in the blood
- Bone marrow diseases such as bone marrow atrophy, bone marrow cancer, etc.
- The destruction of more red blood cells than normal in the body. as a result of infection or diseases in the group that cause red blood cells to break down more easily than normal In which patients often have jaundice, yellow eyes or jaundice as well, such as
- Thalassemia disease Thalassemias is a common hereditary disease.
- Abnormal red blood cell shape (Sickle Cell Anemia)
- Some infections such as malaria, clostidium, mycoplasma, etc.
- Sudden blood loss, such as from an accident, hemorrhage, postpartum hematoma, or gradual, chronic blood loss. which patients with chronic blood loss It often causes iron deficiency as well. Chronic blood loss, such as menstrual blood loss in women Gastrointestinal blood loss in men and postmenopausal women.
Risk symptoms of anemia
- Loss of appetite
- Tired easily, fatigued
- Pale yellow
- Easily irritated, mood swings
- Difficulty breathing during exertion
- dizzy, dizzy
- Chest pain, palpitations
- If symptoms are severe, they may cause heart failure.
- If you have chronic symptoms You may experience symptoms of stomatitis. Nails appear weak and flat. Or the nails are raised and have a spoon-like depression in the middle.
I don’t want to anemic. How should I act?
- Choose to eat foods rich in iron, vitamins, and nutrients, such as meat, pork liver, milk, eggs, pork blood, and grains, especially for pregnant women, infants, and teenagers.
- Take vitamin supplements with the advice of a professional. In people who do not receive enough nutrients from their diet
- Drink enough water per day.
- Women who are pregnant should eat foods rich in folic acid and iron, such as fish, lean red meat, eggs, nuts, and green leafy vegetables. To prevent anemia You may also take vitamin supplements, folic acid and iron to help maintain red blood cell levels within normal limits. You should always consult with a medical professional to recommend taking any vitamins or dietary supplements first.