Brown rice reduces the risk of colon cancer.

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Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways. Such as benefiting people who want to lose weight. Reduce the risk of heart disease and stroke. Prevent type 2 diabetes and reduce the risk of certain cancers.

Eating a low-fiber or high-fat diet.

 Including the presence of polyps in the intestines are all risk factors colon cancer. If you change your eating habits and consume more vegetables, fruits and grains that are rich in fiber. It may be one way to reduce such risks UFABET

55 grams of brown rice contains 1.1 grams of fiber. While the same amount of white rice contains only 0.4 grams of fiber. Consumption of brown rice and foods that are high in fiber will In addition to having a positive effect on the function of the intestines and the digestive system. It may also help reduce the risk of colon cancer. From a study of the relationship between food and colon cancer risk. It was found that eating brown rice at least once a week. May reduce the risk of developing intestinal polyps by up to 40 percent. This may be because brown rice is rich in fiber, phytates and substances. That prevent protein degradation that may help reduce it. The risk of colon cancer can also occur.

However, this experiment was evaluated using many factors and was a study of a specific experimental sample. But colon cancer can be caused by many reasons and is a dangerous disease. Therefore, it is still necessary to further study the mechanism of action of the substances. In reducing the risk of colon cancer to be more clear in various experimental groups. Before applying the results to their full potential.