Fiber and its properties to relieve constipation

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Fiber which is a component of plants. It is a nutrient that the body cannot digest like other nutrients. Such as fat, protein, or carbohydrates and does not provide energy to the body. There are 2 types of fiber:

  • Soluble Fiber is found in grains, beans, apples, citrus fruits, carrots, etc. It has the property of slowing down the digestive system and helping the intestines absorb various nutrients. more
  • Insoluble fiber is often found in unrefined grains, green leafy vegetables, potatoes, and various nuts. When eaten, it increases the amount of stool. It also helps the stool retain more water. Until it can move through the intestines and come out of the body more easily ทางเข้า UFABET

Both of these types are beneficial to the digestive system. Because fiber helps stimulate intestinal function. Make the intestines move normally. Therefore, the intestines can excrete waste normally. As a result, the problem of constipation is reduced. Especially soluble fiber. It will help make the stool softer. Makes it easy to take photos Including helping to digest food more slowly. and increases the absorption of nutrients into the body as well.  The type that is not soluble in water. It is considered a natural laxative. Because it will help speed up the excretion. People who frequently have problems with constipation. If they eat, it will help improve their constipation.