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Monthly Archives: June 2025

Cow’s Milk Allergy

Cow’s Milk Allergy Allergy to cow’s milk common food allergy seen in some people. Especially in infants and young children. The most common symptoms of cow’s milk allergy can range from mild to severe such as wheezing, vomiting, itching, swelling of lips or tongue, skin rash, dizziness, nasal congestion and

How to Reduce Fatty Liver Naturally?

How to Reduce Fatty Liver Naturally? 1. Manage Your Weight Being overweight increases the risk of several health issues, including fatty liver, heart disease, and nutritional deficiencies. Since fatty liver is often linked to excess weight, maintaining a healthy weight through proper diet and lifestyle

Things that improve your memory

Things that improve your memory We have all had moments of forgetfulness from time to time. Especially when we are juggling several things at a time and trying hard to stay on top of everything. While having these moments can be a completely normal occurrence,

Hormone Imbalances and How to Address Them

Hormone Imbalances and How to Address Them What are hormones? Hormones are produced in your endocrine glands. They travel through your bloodstream and act as messengers to control things like your metabolism, adrenal responses and even your mood. Fluctuation in hormone levels is normal, especially

What is Sleep Restriction Therapy? Does it Work?

What is Sleep Restriction Therapy? Does it Work? Understanding Sleep Restriction Therapy Sleep restriction therapy (SRT) is a non-pharmacological approach used to treat chronic insomnia and other sleep disorders. The core idea behind SRT is to limit the amount of time spent in bed to