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What are the benefits of running ?

Running is a useful exercise. Helps promote blood circulation in the body. Helps increase the activity of enzymes and hormones that help stimulate the muscles and heart to work more efficiently. The heart will be able to pump blood well and help the muscles use oxygen more efficiently.

Benefits of swimming.

Swimming is considered a sport or activity that has many positive effects. Many people like to exercise this way. Which benefits from swimming are as follows: Health benefits  Swimming is a great form of exercise because it allows every part of your body to move against the water. Makes the

Abdominal pain often, what is it?

What are the symptoms of frequent abdominal pain? Abdominal pain is a symptom that many people are familiar with. Because it seems to be a common illness, similar to a headache, but anyone who has repeated stomachaches may have to sit and observe. Is there a disease

5 risky behaviors May damage the eyes.

Eyes are one of the most important organs in the body. If there is any problem will make our lives more difficult And probably no one would want it to happen, most of us tend to think that eye problems will happen to the elderly. which actually does not

Tuchel old crew joins Bohly’s fight, doesn’t know about football.

Thomas Tuchel former sporting director Christian Heidel has criticized Chelsea owner Todd Bohly for sacking his older brother. Despite having only played a few games in the new season. Pointing is the decision of people who don’t really know football. Tuchel was kicked off after a 1-0 defeat to Dinamo Zagreb