Food creates a good mood.
It science gaining a lot of attention, “Nutritional Psychiatry”. Which focuses on using food medicine for mental health.
Clam your Mind with Food is written by Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef who graduated with the most coveted award from culinary school, and founder and director of the first hospital-based Nutritional Psychiatry Service in the United States. She is currently the Director of Nutrition and Lifestyle Psychiatry at Massachusetts General Hospital.
Lifestyle Food Trends in 2024
1. Urban Farm Produce
Addressing the issue of urban food deserts, growing ultra-urban farm produce as a food trend in 2024 will bring fresh foods to places where it’s need the most.
With options for local community gardens, kitchen crops and home-base hydroponics, there’s a world of novel growing methods explored from rooftops to backyards to balconies. And every option provides critical access to healthy ingredients grown in responsible ways.
2. Climate-Conscious Foods
Sustainability will continue as an element of many food trends in 2024, just as it was a key food trend of the past few years. The availability of ingredients farmed responsibly with lower-impact growing methods will expand the movement in important ways.
Leading the charge: grains and other crops grown with concern for soil health, creating an easier environment for continued cultivation. Increasing interest in plant-forward dining will carry forward the idea of careful cuisine.
3. Pasture-Raised Meat and Eggs
Follow pattern many other food trends of 2024. Those with the means to purchase pasture-raised meat and eggs interest in ทางเข้า ufabet making the shift. The reason is multi-facet: Environmentally-destructive factory farms have fallen out of public favor over the past several years. With more consumers looking to purchase meat and eggs from small, local farms. Where animals raise ethically with plenty of space and natural diets.