I have depression and suicidal thoughts. What are some ways to deal with it?
Feeling suicidal is not because you are crazy or weak, but because you are experiencing too much pain to handle at that moment. If you give yourself time, get help and support, you will definitely get through it.
So if you can’t get past that point yet, how do you deal with suicidal feelings? In this article, Doctor Anywhere has compiled ways to คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย deal with suicidal thoughts. If you are experiencing this problem, we hope that this article will be useful and can help you.
Steps to Coping with Suicidal Thoughts
Step 1: Don’t do anything you think you’ll do.
We understand that you are going through pain, but when suicidal feelings arise, do not act on your thoughts. Give yourself at least 24 hours or a week to process them. Separate your thoughts from your actions. Give yourself plenty of time. Do not rush.
Step 2: Avoid drugs and alcohol.
Suicidal thoughts can be exacerbated by drug use or alcohol use, so avoid these two things when you’re feeling hopeless, stressed, or having suicidal thoughts.
Step 3: Stay away from sharp objects or objects that could harm you.
When you have suicidal thoughts, you may inadvertently harm yourself without thinking things through. It’s best to remove kitchen knives, razors, weapons, and even medicine from your home or leave them with someone you trust. If you can’t remove everything, find a safe place to stay for a while. When you feel better, return home.
Step 4: Talk to someone you trust and share your feelings.
The best way to cope with suicidal feelings is to talk to someone you trust. This person could be a family member, friend, relative, teacher, psychiatrist or psychologist. Find someone who will listen to your problems. Don’t let fear or shame get in the way. There are many people who are ready to help and listen. Venting your feelings, frustrations and problems in your heart can help relieve the negative feelings in your heart.
Step 5: Trust and give yourself time. Don’t go through it alone.
Believe that you can get through this feeling. Try to live with hope and get through each day. Just give yourself time, don’t rush, and most importantly, don’t go through it alone. Embrace the love and support that people around you give you.