When is the best time to drink matcha green tea to lose weight?
Anyone who is looking for a weight loss aid must have heard that eating matcha green tea can help with weight loss. However, there may still be some doubts about the benefits of matcha green tea, such as why it can help with weight loss. What exactly is in green tea? And when should you eat matcha green tea to lose weight to see the best results?
In this article, SkinX will answer questions about the benefits of matcha green tea. Why does it help with weight loss? Also, we will recommend how to consume matcha green tea for weight loss. When is the best time to consume it? What are the different effects at different times?
What is Matcha Green Tea and its Benefits You Should Know
Matcha green tea is a type of tea beverage that comes from green tea plants. The growing process involves growing green tea plants in conditions where there is insufficient sunlight, causing the green tea plants to produce more chlorophyll and amino acids. Green tea leaves grown in this process are therefore dark green. Then, the green tea leaves are heated quickly without fermentation, making the tea leaves fresh, not easily decomposed, fragrant, and retaining the benefits of the important substances in the tea leaves. The important substances in matcha green tea have many health benefits, as follows:
Helps to lose weight and increase metabolism
Matcha green tea contains important substances related to weight loss as follows
- Catechins: Flavonoid phenolic compounds found in abundance in green tea leaves are important antioxidants that help reduce inflammation in the body, reduce the risk of cancer, and increase the rate of energy metabolism. Catechins เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา draw fat as an energy source, reducing fat accumulation.
- Caffeine: Xanthine alkaloids stimulate the central nervous system, making you feel alert and refreshed, and also increase your energy expenditure, leading to weight loss.
“ There is a study on weight loss with green tea. It was found that when green tea is consumed along with diet and exercise, it significantly reduces body mass index .”
Reduce the risk of chronic diseases
Matcha green tea is rich in antioxidants that help protect cells from damage by free radicals, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Helps increase concentration and clear the mind.
L-Theanine is an amino acid found in matcha green tea that helps stimulate the brain to release alpha waves, which promotes relaxation, reduces stress, and makes it easier to focus. It also helps improve memory.
Reduce the chance of infection
Green tea contains components that are good for the immune system, making the body’s immune system work better. When the immune system works well, it can effectively fight off germs and foreign invaders.
Helps with skin complexion
As you know, matcha green tea is rich in antioxidants, which are one of the causes of skin cell deterioration. Antioxidants in green tea will trap free radicals to prevent skin cells from being damaged, thus keeping the skin in good condition and looking younger.