Diet for constipation is a simple method that many people can make at home. It is the primary treatment for constipation by eating foods. That help stimulate the digestive system to work better.
Foods that may help with constipation may include the following:ทางเข้า UFABET
Fruits and vegetables.
Lack of fiber or dietary fiber can be one of the causes of constipation. As you know, fruits and vegetables are food groups that are rich in fiber and beneficial nutrients. Experts recommend that within a day you should eat at least 400 grams of fruits or vegetables, or the equivalent of 20-35 grams of fiber, which may help the intestines function normally. Apples, lemons, oranges, kiwis, figs, pears, prunes, and spinach. Green leafy vegetables and legumes are among the fruits and vegetables that are believed to be high in fiber and have been shown to relieve constipation. Their antioxidants may also support the body in other ways.
Water.
is widely known based on the advice of doctors that the average person should drink about 8 glasses of water per day, or about 1.5-2 liters per day, to help the body’s systems function normally. This includes the function of the intestines and the digestive system . Fluids help soften the stool and make it easier to pass out.
Popcorn.
Popcorn is not only a delicious snack that many people love. But popcorn may also help relieve constipation. Because popcorn is a food that is high in fiber. By choosing to eat 3 cups of air-popped popcorn or cooking without oil, your body will receive approximately 3.5 grams of fiber and receive no more than 100 kilocalories of energy.
Probiotics.
Probiotics are beneficial bacteria that live in the human intestines. It helps enhance the functioning of the digestive system, excretory system, and other aspects of health. Lactobacillus is one of the probiotic bacteria that many people may have heard of. These bacteria are often found in fermented foods such as yogurt, kefir, kimchi, miso, fermented tea, and pickled cucumbers, etc.